Showing posts with label nature's express. Show all posts
Showing posts with label nature's express. Show all posts

Friday, December 10, 2010

Transformation: vegetarian to vegan

I was born and raised a vegetarian. When one grows up in a a Teepee this is normal (true story and a whole other blog)

When I became older I had the same mentality about meat as I did with drugs. I figured, I went this long without - why start now? That's right, my 15 blog followers, in all of my 30 years I have never eaten meat.

My vegetarian diet was by default - I wish I could tell you that it came from an emotional place of wanting to be a better person but the truth is, I wasn't inspired by Bambi, health concerns or green house gases to eat a vegetarian diet. I didn't know any other way to eat or live.

It wasn't until I started working for Nature's Express did I become vegan. Again, I wasn't inspired by Bambi, health or green house gases. I felt like a hypocrite working for a vegan restaurant while I continued to indulge in eggs, butter and my all time favorite.....cheese. I made the decision and that was that. Apart from having physical cravings for cheese and missing the convenience of dairy, my transition was fairly easy.

I remember being skeptical that cutting out dairy would make any difference in my day to day life. I was very wrong.

The first two weeks of cutting out dairy I went through physical, emotional and mental transformations that I was surprised and delighted to be having. I felt lighter, I had more energy than I ever had, my skin was glowing, my pants fit better, I slept more sound, my eyes became brighter and I literally had moments of pure clarity. I know this sounds dramatic - believe me, I wouldn't have believed it had I had not experienced it first hand.

While all of these amazing things were happening I was kicking myself for not doing this sooner; while at the same time nervous that I had opened Pandora's box.

I started reading books, reading blogs and subscribing to all things vegan. At first, I was driven by my responsibility for learning everything vegan that I possibly could for the sake of my job. I was working on opening Nature's Express in Berkeley and I had to be in the know.

The more I was learning about the impacts that the meat and dairy industry have on our health, the environment and animal suffering, I quickly realized how blind I had been in the past not acknowledging what had been right in front of me.

I grew up not eating meat, my mom has been vegan for over 20 years, I was a personal chef who helped ill people get better through my vegan cooking. It's not like I lived in a vast far away country where the thought of factory farming was an alien concept.

I was disappointed with myself. How had I turned a blind eye my whole life to this entire world that I was just now looking at straight on? Although, I wished I had done it sooner, I had never felt better about being vegan. I have been vegan for two years now.

My personal outlook is simple. There are so many negative impacts that the meat and dairy industry account for. I very politely refuse to be part of the contribution. It is not my wish to push my views or beliefs down anyone else's throat, nor do I wish to make judgments on anyone who has a different view point from my own.

I am fortunate enough to work for a company that feels the same.

I could not be the person who I am today If it wasn't for my ah -ha moment - and that ah-ha moment had to come from me and no one else.

When I sat down to write this post, my intention was to write a quick post about the unbelievable positive effects that eating Miso and seaweed every morning have had on my menstrual cramps. Well, boys, you're out of luck 'till next time - unless I decide to write my next post about Anthony Bourdain and why I can't NOT like the guy.

Eat happy, be happy.

Molly Patrick







Monday, November 22, 2010

Full of gratitude

Scrumpdillyitious is how I describe my favorite vege-burger in the house, the classic with almond sunflower patty on rosemary bun!!
Yessiree, it is delish. But also if you are ready to power up on some major energy and don’t want to get weighed down with the gluten in the buns you have to try the Essential Lentil.
Plus I ALWAYS add avocado. What vegan would not appreciate the goodness of delicious avocado on anything? Am I right or am I right??

It is that fabulous time of year again when family comes around to celebrate the holidays with loved ones. I for one am looking forward to spending time with my kids and my brother will be serving up some tofu-turkey with savory stuffing and mushroom gravy! I am so stoked for the coming week!

I for one am thankful to be working at Nature’s Express where the food is awesome and the people are magnificent! I’d like to give a shout out to my work family for the team work and love they show one another each day as we prepare and serve delicious nourishing food to all of Berkeley.

Joel, Brenda, and Molly…You rock as managers, creative visionaries and consistency officers!! Danny your purity of spirit is remarkable and thanks for the smiles I get each time I read the “Hella Mayo” scrawled across the labels of the best mayo I ever tasted!. Sue, Matt and Regan…I gotta say I am loving the vibe we create on Sundays at NE, especially today. Sue, for your cheerful smile, spicy ideas, and unwavering kitchen support, Regan for your intellect, creativity, and mellowness, which helps us all breathe, and Matt for your speed and accuracy, not to mention the amazing rolls in collard greens!! Jacob, I love your vigor and enthusiasm. Your wit makes me laugh! Francisco, its so great how you know the best stuff about the local culture and the music scene. Thanks for your happy spirit and skills on grill! Luis, “The Machine” as Mike puts it. You are awesome to work with, never a complaint outta you! You embody the positive attitude thing! Ambrose, it is super wicked how you do food presentation! I love it, and your willingness to help. And lastly, Mike, the nicest smiling face anyone ever did see! Thanks for showing me the ropes and helping to keep us all on track!

Finally, to our customers, you are super rock star fabulous! Your feedback is great I love sharing the healthy abundance with you! Happy Thanksgiving community and family!

Friday, October 15, 2010

Food Waste…70 times more than the BP oil spill for Americans in one year! Yikes!

Food Waste…70 times more than the BP oil spill for Americans in one year! Yikes!

I ran across this link via a friend of mine on Facebook. This is incredible. If you have 9 minutes to spare, click here and press the play on the audio strip.

I am so glad Nature’s Express already gets this….Really, very little goes to waste in our store and at the end of the day our employees take whatever fries and quinoa macaroni noodles are left over (which is minimal due to proper planning) to gobble up at home! I used to get the benefit of soup leftovers too, but Joel, our chef, figured out a way to finish off the day with NO soup leftovers!! Boo Hoo for me.



Thursday, October 7, 2010

VegFest and Meeting Dr. Myers


As a relatively new employee of Nature’s Express, it was so exciting to have been invited to work at VegFest in San Francisco over the weekend. I was also looking forward to the day because I was finally going to meet our founder and owner Dr. Carl Myers. The day did not disappoint! The morning started off with Molly and I arriving and setting up the Nature’s Express booth among all the other incredible displays and vegan enthusiasts. Soon Dr. Myers arrived and greeted us warmly. He was scheduled to give and hour long talk on the benefits of the vegan lifestyle and diet. I was impressed by his and his wife’s open and loving demeanor. Molly attended Dr. Myers talk and then returned to watch the booth so I could attend a talk given by John Robbins.

John Robbin’s eloquence and style pulled his audience into a wonderful sort of warm cocoon. I was inspired and felt an immediate sense of community in the room. It made me realize that our true equity is, now more than ever, sharing that sense of community by exchanging ideas, supporting healthy choices for the body and the environment, and doing it with ease and tenderness for one another. As you may be able to tell, I left the auditorium beaming. I was smiling because I realized how lucky I was to be working with other vegan food enthusiasts and people who shared similar values and goals; that of sustainable living, making the healthiest dietary choices and generating positive, smiling vibrations.

Finally today, when I was back in the restaurant, Dr. Myers came in to visit and see how all of us were doing in Berkeley. Many of our customers had the chance to meet and talk with Dr. Myers since he made himself available throughout the entire lunch hour rush. I observed many happy conversations and new bonds being made here in our local health conscious community, where by the way….all are welcome vegan or not.

I for one, look forward to hearing from all of you and sharing the incredible experience that is Nature’s Express; Fresh, organic, tasty vegan food prepared by a new breed of business people empowered by shared humanistic goals and values!!

Friday, September 24, 2010

Pickling Day!





We like to make things at Nature's Express.
Being in the kitchen, creating new tastes and textures for a range of palates is what we do. Trial and error occurs on a daily basis.
Our drive is to nourish people with fresh, real,tasty food.
We make our own mayo, ketchup, soft serve, sauerkraut, pickled ginger, desserts, burgers......
It was time to take on pickles and we did!
We can now add house-made dill pickles to our repertoire - and believe me when I tell you - they are amazing! Come in and ask for a sample and taste for yourself!




Pickling day

Cucumbers and brine
Danny, our fermentation master
Soon to be yummy pickles!
"fermentation station"
Let the fermentation begin!


Saturday, September 4, 2010

A tip about quinoa noodles that we accidentally stumbled upon in our kitchen

If you're allergic to wheat or just want to try a different kind of pasta then quinoa pasta should be on your grocery list.
It's gluten free, it's an alkaline food and it scores low on the Glycemic index. On top of that, it has a delicious natural buttery flavor and a great texture. It's easy to cook, whether you're making spaghetti or a baked casserole. We do have a tip about cooking with quinoa noodles that we accidentally found out about a couple of weeks ago.

We use quinoa noodles for our Mac & Cheese so when chef Joel decided to introduce a macaroni salad to our menu he naturally went for the quinoa noodles that we already had on our shelf.
He made a batch of macaroni salad, we taste tested it and it got the round of approval.
The next day we tested it to see how the flavors melded over night.We were surprised to find that the noodles were crunchy!
Joel had an idea to turn the crunchy macaroni salad (which was not a typical creamy mac salad but more of a Greek style with kalamata olives, olive oil, artichoke hearts, etc..) into a warm pasta primavera dish. As soon as the quinoa noodles were heated up again they became soft and delicious as if we just cooked them! We offered the primavera as a special that day and it was a hit.
So, if you're going to make a cold salad with quionoa noodles be sure to either eat it all in one day or make the recipe suitable so that you can re-heat the leftovers :)
Happy eating everyone!

Friday, August 6, 2010

Identifying and cooking root vegetables

Root vegetable medley in 4 easy steps

1) Preheat oven to 375 degrees



2) Choose your roots

Our personal favorite - The Turnip
The inspiration behind our very own TurnipMan!
Part of the cabbage family, Turips are high in vitamin C and they thrive well in poor soil where other vegetables suffer. Super Power indeed!



Chiogga Beet
Beets were originally used as medicine dating back to before written history!
They are high in folic acid, potassium, calcium and antioxidants.

3) Cut your roots into bite size pieces


Rutabaga
The Rutabaga originated as a cross between the Turnip and the cabbage.



4) Place all root cubes into a casserole dish, drizzle a little olive oil, salt and pepper and stir

5) Place in the oven and bake for one hour and fifteen minutes

This is a great side dish when paired with grains, legumes and greens

Saturday, July 17, 2010

Healthier High-Rollers

HE strolled in... cool, nonchalant, acting like it was simply another regular day in Berkeley CA. A lady by his side and a wallet in his fist, he posed for a moment to scan our menu as if he had no idea what to order. With a nod he decided and leaned over the counter slightly...

"I'll have a mixed berry smoothie, no banana, extra ice. Also a mango smoothie with just a
touch of blueberry." He flashed a payment card at me, and I swiped it swiftly- ignorant of what was about to happen.

The monitor hummed a silent undertone... the grill sizzled and crackled in the background... voices floated in musically through the door...

Then SUDDENLY pastel confetti flew through the air! Fireworks blasted through the white-lit ceiling showering us with heat and color! Everyone sitting outside suddenly exploded through the door cheering and yelling "HUZZAH HUZZAH!" The world seemed to be celebrating in our shop- but why???!!!

My heart was pounding with excitement and fright as I tore his receipt off the feeder. My hand trembled awkwardly as I straightened out the piece of paper to review it... then suddenly it all made sense. This customer wasn't just any customer.

He was Peter the Magnificent! High-Roller! He had just barely gotten 250 points on his Nature's Express card!! Which meant that he was suddenly entitled to receive a $25 gift card from us.


So okay it didn't quite happen like that- but it SHOULD everytime. For those of you who aren't familiar with the Nature's Express card it is really simple. Any time you come into Nature's Express and make a purchase we swipe the card and you collect points. When you get to 250 points you get a $25 gift card. FREE! SMILE INCLUDED! (Maybe even a high-five...)

So if you are a Frequent Flyer of Nature's Express... and you want to upgrade to being a High-Roller like Peter the Magnificent, be sure to ask for a card next time you come in.


By the way, we asked Peter the Magnificent:

If you were a Nature's Express food item which would you be?
Signature Salad with a Hummus Wrap and a Maple Coconut bar of course!

What about YOU? What would YOU be??